Why September is the most important month for your health & fitness
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s [...]
How good is your excuse?
Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right. [...]
April Fitness Programs 2021
Do you love college basketball? Or could you go a hundred years without hearing another word about it? Either way, it's April and I've got [...]
Springtime strategies for your health
There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit [...]
“Let me think about it.”
There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked [...]
This really happened…
I ran into my neighbor the other day. It was the first time I’d seen her in a while, and she spent five minutes breathlessly [...]
How to make time work for you?
I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important [...]
This should be your #1 investment
What’s your No. 1 investment? Your mortgage? Retirement account? Kid’s college fund? What if I told you that your No. 1 investment should be your [...]
PRESENT —> FUTURE
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action [...]
HOW GRATITUDE AFFECTS YOU 🙏🏼
It’s easy to get caught up in “not enough.” Not having enough money or the perfect job or the body you want. Experiencing scarcity and [...]