“Calm down… Breathe… There you go… Better now?” How many times have you said something like that to someone in emotional distress? How many times [...]

Can we get real for a minute? It’s about how “busy” you say you are. “I’m too BUSY to make healthy meals.” “I’m too BUSY [...]

Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to [...]

You’ve probably heard someone complain about being in a rut. But successful people swear by the power of daily rituals and routines. They use them [...]

You might want approval. You might need role models. But remember this, as Carl Jung once said, “Your vision will become clear only when you [...]

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want [...]

Where were you when you first heard about hard seltzer?  The alcoholic beverage hit stores a few brands at a time - like White Claw [...]

Spring might be my favorite season because it’s abundant with rebirth. You see life renewing itself everywhere. I mean, think about – plants that died [...]

Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around [...]

Did you know exercise is as good for your brain as it is for your body?  Regular exercise has been proven to keep you strong, [...]