Easy Healthy Summer Swaps!
Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes [...]
Ditch scarcity for good
Want to know what really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work [...]
Who’s in your circle?
They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How [...]
Instant Gratification Is A Lie
The promise of instant gratification kills more health and fitness goals than almost anything. In fact, just the PHRASE “instant gratification” is a lie. True [...]
Easy Ways to Get More Daily Activity
If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The [...]
You’re right
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to [...]
Why We Overeat
Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, [...]
Preventative vs Reactive
As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been [...]
Remember Your Why
Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? As if there was actually a magic bullet [...]
Why keeping a gratitude journal is so good for you
Are you grateful? Do you regularly pause to appreciate the good things in your life? It’s so easy to get overwhelmed by stress and negativity, [...]