Woohoo, Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then [...]

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my [...]

Let’s talk about GRATITUDE. I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude [...]

Hello, hearty holiday breakfast! Normally I share healthy, quick, and easy recipes, and while this one is definitely HEALTHY and EASY — it does take [...]

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel [...]

Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once [...]

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got [...]

You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! [...]

A few weeks ago I sent you an email about the myth of balance. BUT… there’s one area where it most definitely is NOT a [...]

You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want [...]