WHY THINGS NEVER CHANGE
A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they die. [...]
PRESENT —> FUTURE
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action [...]
HOW GRATITUDE AFFECTS YOU 🙏🏼
It’s easy to get caught up in “not enough.” Not having enough money or the perfect job or the body you want. Experiencing scarcity and [...]
SNEAKY FAT LOSS ROAD BLOCKS
Sometimes when clients first come to me, all they think they need to do to drop some body fat is start exercising and paying attention [...]
COME JUST AS YOU ARE
Whether you’re currently working with us here at Get Active, whether you have in the past or you may in the future, it’s important to [...]