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FIT OVER 40 PROGRAM
Unlike boot camps, packed out gyms full of equipment you don’t know how to use, and large group fitness chains run by group fitness instructors, at Get Active all our trainers are qualified and registered personal trainers who understand the mechanics of your body and how best to move in order to achieve your goals. All our members are individuals and have their own story, we pride ourselves on knowing our members, understanding their journeys, and delivering an individual experience in our group fitness format.
If you’re a team player, love a pumping atmosphere, and prefer to workout in a fun and supportive group. Our group fitness classes are perfect for you.
Get Active Experience
Unlike bootcamps, packed out gyms full of equipment you don’t know how to use and large group fitness chains run by group fitness instructors, at Get Active all our trainers are qualified and registered personal trainers who understand the mechanics of your body and how best to move in order to achieve your goals.
We offer a variety of services that you can choose from.
Does this sound like you?
- You're not comfortable training in a large group and are worried you won't be able to keep up?
- You've been going to the gym, you're not confident in what you're doing with your program and you're scared of getting injured?
- Maybe you've been training for a while and you're after the next challenge.
- Your budget hasn't yet allowed you to invest in personal training,
If this sounds like you, chances are you're in need of a program that offers a high level of support through a tailored approach to training. Our Semi-Private program offers that and much more.
The Sports strength program is perfect for athletes looking to make more impact in their sport. To do this you need to continually refine your body and mind.
Our focus is on helping manage and reduce all previous/present injuries, increase confidence through strength and stability and develop more power and speed in our athletes.
We use an app to track your progress and if you already have a gym membership elsewhere and you can still do the program with this app as well if you miss a coach supervision session the Get Active gym is 24/7 so you can do your catch-up session or fit your session around your sport or work. but keep in mind there are other classes that use the gym so you will have to train outside those class times.
If you’re new to fitness and are unsure where to start, or if you have some more specific goals …. try working one on one with a Get Active Personal Trainer.
Personal Training offers a more individual and tailored program designed specifically for your goals. Your trainer will design your personal program and guide you through the fitness, nutritional, and mindset elements to ensure you achieve your goals not just in the gym but in your life.
Working with a personal trainer keeps you accountable and motivated to succeed.
“I was very nervous when I first went (even though I knew of Mick, I didn’t really know him), but I had nothing to worry about, Mick is very welcoming and makes everyone feel like they belong there. It’s not just Mick that makes you feel welcome, everyone that goes to Get Active are always happy and smiling and very welcoming, even when the trainer is being mean. My daughter and I do 2 Semi-Private PT sessions a week and love it, we are still asking ourselves why we pay someone to inflict such pain on us. We do early morning sessions and complain a lot but secretly we love it, you always feel so good once you have exercised. We love Get Active because they welcomed us with open arms and they make us feel like we belong there.” - KATE
“I entered the 6-week challenge as a motivator to kick start my health and fitness after letting things slip a little too far after I stopped playing sport about 5yrs ago. I have always been into team sports so the variety and fun of the group classes works well for me. The dietary advice was also important as the focus was on improving what I was already eating and looking at portion sizes rather than trying to introduce lots of new fancy foods. I ended up losing about 9kgs during the challenge but I think the increased energy levels and knowing that the changes have been incorporated into my day-to-day life is what I am more happy about because if it’s not sustainable it won’t last.” - CHAD