Creating your happiness <3
A lot of people have a problem with happiness: They think they don’t deserve it! Is that you? Are you not good enough to be [...]
A lot of people have a problem with happiness: They think they don’t deserve it! Is that you? Are you not good enough to be [...]
Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how [...]
I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier [...]
I went for a walk in the park the other day. It was packed with people out enjoying the sunshine, warmer temperatures, and just being [...]
Do you love college basketball? Or could you go a hundred years without hearing another word about it? Either way, it's April and I've got [...]
Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t [...]
There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit [...]
There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked [...]
It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t [...]
I ran into my neighbor the other day. It was the first time I’d seen her in a while, and she spent five minutes breathlessly [...]