Eat That Frog to Stop Procrastinating
If you eat a live frog every morning, then you can face the day knowing the worst is behind you. So goes an old saying [...]
If you eat a live frog every morning, then you can face the day knowing the worst is behind you. So goes an old saying [...]
Remember the old TV cop who always said, “Just the facts, ma’am” when investigating crimes? It’s more than a catchphrase. It’s a great reminder about [...]
Be careful what you think about because what you think COMES TRUE. Seriously. Where you are in life right now, at this moment, is a [...]
There’s an old saying that goes, roughly, You can’t be grateful AND resentful at the same time. The truth is, there’s just nothing more powerful [...]
The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them, and bolt off the starting line… [...]
Some things are inevitable but gaining weight over the holidays isn’t one of them. Realizing that – and owning it – is the first step [...]
As spring heads toward summer next month, you might find yourself wanting to change your goals with the seasons. It’s only natural. But don’t let [...]
Have you heard of the 80/20 principle? It’s a good one to discuss at this time of year. Basically, it suggests that if we eat [...]
November into December is a tough time for many people when it comes to their weight. I mean, we spend weeks or months building healthy [...]