Have you stopped dreaming?
We all had dreams when we were kids. To become president, or win the Olympics, or become a movie star. But now, as a “realistic” [...]
We all had dreams when we were kids. To become president, or win the Olympics, or become a movie star. But now, as a “realistic” [...]
You want results. That extra 3, 5, or even 10 kg’s should have been gone…like…yesterday, right? You want to be pain-free but getting off the [...]
People are still re-emerging from the pandemic – maybe with a little extra weight, self-awareness, and goals – just as dangerous variants are causing havoc [...]
Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, [...]
Have you noticed the revolution in aging? It’s really fascinating. Just a few decades ago, the conventional thinking went something like this. Work till you’re [...]
“Should I hire a coach?” It’s a question I get asked a lot. And, if you’re a human, the answer is always YES! HUMANS NEED [...]
It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways that anyone could’ve imagined, and we [...]
Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk. Saying YES to discomfort at magnitude. Saying [...]
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to [...]
As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing [...]