Breaking the self-sabotage cycle
Have you ever felt like you're your own worst enemy when it comes to achieving your health and fitness goals? The good intentions are there… [...]
Have you ever felt like you're your own worst enemy when it comes to achieving your health and fitness goals? The good intentions are there… [...]
When was the last time you tried something new? (You’ll see why I’m asking in a second.) This month I’ve been talking a lot about [...]
Can you say YUM? The spicy salmon burger recipe I have for you today is a delicious alternative to ground beef or turkey burgers – [...]
I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT [...]
A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they [...]
If you sit all day, you don’t need me to tell you that it can be a recipe for aches and pains. But… sitting all [...]
Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. [...]
Hey there, I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you [...]
How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for [...]