A while ago I conducted a non-scientific (but still eye-opening!) poll.
I asked a bunch of people who had a regular workout routine WHY they exercised.
A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades.
Their answer: The mood and mental health benefits!
There is REAL science to back that up. We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.
Studies show that strength training can help with:
- Less anxiety
- Lower depression
- Sharper thinking
- Better memory
- More energy & less chronic fatigue
- Better sleep
- More confidence and self-esteem
- Plus an even longer list of physical health benefits
Still, if you’ve never tried strength training before, getting started can seem a little intimidating.
That’s why with our End of Financial Year Sale we offer services that fit everyone’s needs. Whether you like group classes, PT on demand or personal training at a very affordable rate.
It’s the perfect way to kickstart your fitness journey — without breaking the bank.
Check the offers here!
Here’s what people are saying…
“Been coming here 4 yrs training. Any injuries ive had Mick has been a fantastic personal Trainer and helping me back to 100% fitness. Will and have always recommended Get Active to all my friends.“ – Narelle Krause
“I swore I would never step foot in a Gym again after my last experience. But a good friend convinced me to give Get Active a try. I’m so happy I did. When you first walk in you feel welcomed, not only by the staff but by the other members. Mick is a legend and goes out of his way to help you. Love GET ACTIVE and cannot recommend it enough – give it a go – you will LOVE it 💪💪“ – Kathy Buckley
We’d love to be part of your fitness journey!
Committed to your success,