Change with the Seasons – It’s Only Natural!
Are you afraid of change? So many people are. But remember the saying: “The only constant in life is change.” Mother Nature gives us at [...]
Are you afraid of change? So many people are. But remember the saying: “The only constant in life is change.” Mother Nature gives us at [...]
For all its sunny glory, summer can sometimes be just too hot to enjoy the outdoors, right? But now, as temperatures cool and you can [...]
Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors that determine whether you’re successful in [...]
Tell a wise woman what you want, and she will ask, “Why?” She’s really asking about your values. Your motivation. It’s not enough to just [...]
September is a powerful month to get healthy and fit. The kids are back in school. Social activities are manageable before the holidays start. The [...]
Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a self-defeating mindset [...]
Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack focus until we lock into [...]
I’m asked all the time: “How do I achieve my health and fitness goals?” It’s a fair question. And I think I’ve come down with [...]
It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as [...]