WHAT IT TAKES FOR LONG-TERM FITNESS SUCCESS
As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing [...]
Why September is the most important month for your health & fitness
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s [...]
April Fitness Programs 2021
Do you love college basketball? Or could you go a hundred years without hearing another word about it? Either way, it's April and I've got [...]