Here’s What’s Really Hard
If we accept that it’s legit hard to be fit sometimes, then let’s also cop to a complementary fact: It’s harder being unhealthy, inactive, sick, [...]
This Ugly Truth Can Set You Free
Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially [...]
The Power of Knowing Your ‘Why’
If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, [...]
Have you felt this yet?
I went for a walk in the park the other day. It was packed with people out enjoying the sunshine, warmer temperatures, and just being [...]
April Fitness Programs 2021
Do you love college basketball? Or could you go a hundred years without hearing another word about it? Either way, it's April and I've got [...]
Time-saving strategies to prioritize yourself
Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t [...]