Your body is amazing
People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my [...]
Have you stopped dreaming?
We all had dreams when we were kids. To become president, or win the Olympics, or become a movie star. But now, as a “realistic” [...]
WHAT IT TAKES FOR LONG-TERM FITNESS SUCCESS
As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing [...]
Investments vs Expenses
Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that [...]
Why September is the most important month for your health & fitness
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s [...]
Preventative vs Reactive
As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been [...]
Remember Your Why
Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? As if there was actually a magic bullet [...]
Why keeping a gratitude journal is so good for you
Are you grateful? Do you regularly pause to appreciate the good things in your life? It’s so easy to get overwhelmed by stress and negativity, [...]
The Saboteur Inside of You
I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never [...]
5 ways to create more abundance & happiness
The stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and [...]