Good morning!

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?⁠

… but this email isn’t about your phone.⁠

It’s about something bigger: your future…⁠

And the things that deserve to have a central place in your life.⁠

Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.⁠

And your FOCUS will grow to occupy a significant place in your life.⁠

Which makes it really important to monitor what you’re feeding.⁠

  • Are you cultivating positive, uplifting thoughts?⁠
  • Are you spending time on things that really matter to you?⁠
  • Are you taking actions that move you in a great direction?⁠

⁠OR… are you ⁠

  • Throwing away hours on your phone, scrolling random videos?⁠
  • Streaming all the latest shows?⁠
  • Spending time worrying about problems, instead of taking action?⁠

⁠When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.⁠

So this week, I encourage you to give this some thought. ⁠

What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?⁠

If you’re struggling with this, having a coach or community can help.⁠

With Get Active, you get access to a community of men and women who are all working towards the same goal: making fitness a part of their lifestyle — not a punishment.“⁠

We work on:⁠⁠

  • Creating personalized, sustainable workout plans.⁠
  • Building a support network for motivation and accountability.⁠
  • Learning to celebrate small victories on your fitness journey.⁠
  • Developing strategies to overcome common fitness hurdles.⁠
  • Fostering a positive body image and self-acceptance.⁠

Want to learn more?⁠

Book a free call here!

Committed to Your Success,

Get Active

P.S. Ready to achieve your fitness goals with the right support and guidance? Book a call to see how our personal training can help you achieve your fitness goals.