The other day I was in the middle of [a workout/meal prep/walk/etc.] and listening to a podcast.
A guest said something to the effect of:
“Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”
This quote got me.
I have a LOT I want to accomplish this year. How about you?
It’s already April… can you believe that?
It’s time to get busy and start racking up some real progress.
What would you like to be able to look back at 6-8 weeks from now and say, with pride:
“I did that.”
Hearing this lit a fire under me… and now it’s my turn to light one under you to make it happen for yourself!
Even taking one tiny step TODAY can move you in the direction of your goals.
✅ Choosing a healthy meal
✅ Going for a walk
✅ Reaching out for support or accountability
It doesn’t have to be complicated. Just one thing.
Get it done — no excuses!
If you’re looking for direction and accountability with your 2023 goals, our PT on Demand Program will help you make it happen.
If you want to jumpstart your fitness journey with our expert trainers, contact us so we can get started.
As Greek philosopher, Heraclitus said over 2,500 years ago: “The only constant in life is change.”
It’s up to you to make a choice for that change to be PROGRESS.
Committed to your success,