Ready for a reframe that will totally change your ability to get through roadblocks?
Your mindset and your thoughts are NOT the same thing.
Once you realize this — and I mean really FEEL it in your gut — it can make it a lot easier to rise to the challenge of your goals (and maybe even add a fun factor).
Because while you don’t have a lot of control over your thoughts, you DO have control over your mindset, which means you can harness it to help you.
Here’s what I mean:
As you might imagine, your mindset influences your thoughts. If it’s positive, you probably have more positive thoughts.
And — even better — when you have a growth mindset, you believe that skills and abilities are something you can learn and get better at over time.
Cultivating a growth mindset can help you:
Here are 3 things you can do to help develop a growth mindset:
Working with a coach is a GREAT option to help develop a growth mindset.
Often we are too close to our situation to see the big picture. A coach can help you step back and pinpoint the best actions that work with your goals, your lifestyle, your current bandwidth, and your schedule.
This is exactly what we do here at Get Active gym.
Want to see if Get Active Gym’s personalized program is a good fit for you? Let’s set up a call to discuss how our expert trainers and tailored fitness plans can help you achieve your goals. Book a call today to embark on your fitness journey!
Because when your mindset is in place, you can be unstoppable!
Committed to your success,