Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth?

It’s true.

I even recommend keeping track of how certain foods make your body feel pre- and post-workout.

To help you get started, here’s my simple pre- and post-workout meal formula!

PRE-WORKOUT SNACK IDEAS:

→ 30-60 minutes before your workout, eat a small snack with a 3:1 ratio of carbs to protein.

Options:

  • 1 slice sprouted grain bread (carb) with a little sliced turkey (protein)
  • ½ cup brown rice (carbs) with a bit of grilled chicken (protein)
  • 1 medium apple (carbs) with a tablespoon of almond butter (protein & fat)

POSTWORKOUT MEAL/SNACK

→ 30-45 minutes after your workout, go for a 2:1 ratio of carbs to protein.

Examples:

  • Greek yogurt (protein) with a handful of berries (carbs)
  • A smoothie made with your favorite unsweetened low-fat milk, with 1 cup of berries (carbs) and a scoop of whey protein (protein)
  • 4 oz of salmon (protein) with ½ cup of sweet potatoes (carbs)

Those portion sizes are “guestimates.”

The right portion size for you depends on your gender, size, and how long and intense your workout is — a heavy weight-training session will require more fuel than a less-intense workout.

As a general rule, think “tiny meal” before your workout and “moderate meal” afterward!

But if you’d rather take a more custom approach, let’s talk.

In Get Active, we’ll figure out exactly what your body needs to go from having an unhealthy lifestyle to achieving your desired healthy lifestyle without feeling tired or overwhelmed.

In just 28 days, you will:

  • Learn how to Improved physical fitness
  • Enhance mental well-being
  • Get access to social support and motivation

And so much more.

Learn more and sign up for a free trial here!

Committed to Your Success,

Get Active

PS: Age is just a number! 🚀 Whether you’re over 40 or just getting started, it’s never too late to prioritize your health. Secure your spot now by clicking here and join a community committed to staying fit, strong, and vibrant at any age. Let’s thrive together!