I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…


Why? Because you deserve better than that.

In fact, did you know that the second Friday in January has become known as “Quitter’s Day”?

Yup, it’s true…

The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯

But, there’s ONE powerful way that you can shut down those naysayers:

Instead of quitting, commit to ONE healthy action today. (It’s that simple.)

Need some easy ideas? Here’s a list of 15 healthy actions you can do ASAP even if you’ve already put your goals on the shelf — and all you have to do is choose ONE:

  1. Drink a glass of water
  2. Spend 5 minutes quietly focusing on your breath
  3. Go for a walk
  4. Take a multivitamin
  5. Do some squats
  6. Plan a healthy dinner
  7. Put your phone away for 30 minutes
  8. Go outside for some fresh air
  9. Write in a journal for 5 minutes
  10. Reach out to a friend or other supportive person
  11. Brush your teeth
  12. Hire a coach
  13. Read a self-development article or watch a video
  14. Adjust your goals
  15. Eat an apple

Remember, do just one thing.

Then, use that teeny-tiny bit of momentum to power your next healthy thing… and your next… and your next.

And if you are ready to conquer your goals once and for all, I have the perfect training program that’s helped men and women like you lose weight and get in shape without feeling deprived.⁠⁠

You can book a free call here, and let’s have a quick chat about your goals and how we can help you.

⁠⁠It’s amazing what you can accomplish when you 1) have a plan and 2) work the plan!⁠⁠

Committed to Your Success,⁠

Get Active

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