Don’t skip this!
You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! [...]
You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! [...]
A few weeks ago I sent you an email about the myth of balance. BUT… there’s one area where it most definitely is NOT a [...]
You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want [...]
I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use [...]
We've all been there... It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you [...]
This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with [...]
I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new [...]
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE [...]