Pain is your teacher
When something hurts us, we naturally pull away. But we’re missing an opportunity to turn a bad situation into a learning opportunity if we do. [...]
When something hurts us, we naturally pull away. But we’re missing an opportunity to turn a bad situation into a learning opportunity if we do. [...]
We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your success [...]
Is it August already? How is that possible? Weren’t we just making our New Year’s resolutions?!?! Yes, time flies – faster and faster every year. [...]
You might’ve heard the term “macros” in discussions about healthy diets and wondered, “What the heck are macros?” Well, simply put, they are protein, carbohydrates, [...]
I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle. And it’s amazing how [...]
Of all the emotions I’ve felt throughout my life, the only one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. [...]
How many times were we told as children to wait for what we wanted? It seemed like we heard that for everything. “You can watch [...]
So many times in life, we have to make a choice. This or that? Here or there? Deal or No Deal? But sometimes we DON’T [...]
Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If [...]