Transformation Is a Process, Not an Event
I see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then [...]
I see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then [...]
Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. “But I said, 'Don't quit. Suffer now [...]
Whenever I’ve tried to make a positive change in my life, I’ve been surprised at how often people told me, “Change is hard.” It [...]
In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper Limit Problem. Essentially, it’s where we have an upper limit [...]
Maybe you haven’t been to a gym in years, or maybe you’re just looking for better strategies to maintain and improve your fitness overall. Whether [...]
Look – I get summer can be hectic. Kids are out of school. Family events fill up your calendar. And you’ve still gotta get to [...]
How often do you say or think of statements like these? “I’m the best at that” or “I’m the worst.” “I’m always right or I’m [...]
Lots of us hated math class when we were kids. I remember thinking, “How am I ever going to use this in my real life?” [...]