Here’s What’s Really Hard
If we accept that it’s legit hard to be fit sometimes, then let’s also cop to a complementary fact: It’s harder being unhealthy, inactive, sick, [...]
This Ugly Truth Can Set You Free
Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially [...]
The Power of Knowing Your ‘Why’
If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, [...]