10 minutes can change your whole month
Woohoo, Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then [...]
Woohoo, Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then [...]
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my [...]
Let’s talk about GRATITUDE. I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude [...]
Hello, hearty holiday breakfast! Normally I share healthy, quick, and easy recipes, and while this one is definitely HEALTHY and EASY — it does take [...]
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel [...]
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once [...]
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got [...]
You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! [...]
A few weeks ago I sent you an email about the myth of balance. BUT… there’s one area where it most definitely is NOT a [...]
You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want [...]