Would you take a magic pill?
What if scientists came up with a magic pill that would grant each of us our health goals instantly? Want to lose weight and keep [...]
Yes, you can do it
Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, [...]
Can you choose how you age?
Have you noticed the revolution in aging? It’s really fascinating. Just a few decades ago, the conventional thinking went something like this. Work till you’re [...]
KNOW THIS ABOUT WEIGHT LOSS….
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to [...]
WHAT IT TAKES FOR LONG-TERM FITNESS SUCCESS
As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing [...]
Your most important resource
Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you [...]
Investments vs Expenses
Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that [...]
Why September is the most important month for your health & fitness
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s [...]
Easy Healthy Summer Swaps!
Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes [...]
Ditch scarcity for good
Want to know what really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work [...]