This really happened…
I ran into my neighbor the other day. It was the first time I’d seen her in a while, and she spent five minutes breathlessly [...]
How to make time work for you?
I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important [...]
Are you telling yourself this story?
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the No. 1 excuse for [...]
This should be your #1 investment
What’s your No. 1 investment? Your mortgage? Retirement account? Kid’s college fund? What if I told you that your No. 1 investment should be your [...]
THROW THE RULE BOOK OUT THE WINDOW
Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of [...]
WHY THINGS NEVER CHANGE
A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they die. [...]
PRESENT —> FUTURE
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action [...]
HOW GRATITUDE AFFECTS YOU 🙏🏼
It’s easy to get caught up in “not enough.” Not having enough money or the perfect job or the body you want. Experiencing scarcity and [...]
SNEAKY FAT LOSS ROAD BLOCKS
Sometimes when clients first come to me, all they think they need to do to drop some body fat is start exercising and paying attention [...]
COME JUST AS YOU ARE
Whether you’re currently working with us here at Get Active, whether you have in the past or you may in the future, it’s important to [...]