This Ugly Truth Can Set You Free
Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially [...]
The Power of Knowing Your ‘Why’
If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, [...]
Did You Hear the One about Gyms in January?
One of the oldest jokes in fitness is about how gyms are always packed in January but clear out by February 1. Get it? So [...]
When ‘Someday’ Comes Every January
Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or [...]
Try This Instead of Making Resolutions
When it comes to New Year’s resolutions, do any of these sound familiar? “This year, I will reach and maintain my size from high school!” [...]
Who’s on your team?
How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season [...]
Time’s never the problem (if you’re paying attention)
Do you have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I do! And often, [...]
Are you making the most of your life?
Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I thought that was crazy, [...]
Would you take a magic pill?
What if scientists came up with a magic pill that would grant each of us our health goals instantly? Want to lose weight and keep [...]
There’s still time for your 2021 goals!
OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the progress you [...]