Maybe you haven’t been to a gym in years, or maybe you’re just looking for better strategies to maintain and improve your fitness overall.  Whether [...]

If you’ve ever had a professional massage, you can attest to how amazing your body feels afterwards. Your muscle aches and pains have faded away. [...]

Breathwork is changing lives - has it changed yours? Breathwork sounds might sound like holistic mumbo jumbo, but with everyday challenges elevated over the past [...]

You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I mean YOU, the [...]

“Calm down… Breathe… There you go… Better now?” How many times have you said something like that to someone in emotional distress? How many times [...]

Can we get real for a minute? It’s about how “busy” you say you are. “I’m too BUSY to make healthy meals.” “I’m too BUSY [...]

Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to [...]

You’ve probably heard someone complain about being in a rut. But successful people swear by the power of daily rituals and routines. They use them [...]

You might want approval. You might need role models. But remember this, as Carl Jung once said, “Your vision will become clear only when you [...]

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want [...]