Focus on this and magic starts to happen
Get Active is here with an important motivational message for you! There’s an old Japanese proverb … Fall down seven times, get up eight. No [...]
Get Active is here with an important motivational message for you! There’s an old Japanese proverb … Fall down seven times, get up eight. No [...]
This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to [...]
I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to [...]
This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I’ve got a [...]
Ever wish you had a magic button that you could press to instantly boost your mood? What if I told you that button exists, and [...]
I just came across some info that made me do a double-take… Did you know that one in two women and up to one in [...]
I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… [...]
Hey there, Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. 🎯What if tomorrow morning, you woke up and chose [...]