Let nature support your health
We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that [...]
We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that [...]
You know the mindset you need to reach your goals. Success takes sacrifice and commitment, and you’re ready for that! But if you’re like me, [...]
I want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing your ideal self into your [...]
There’s nothing as attractive as confidence. Not being at your goal weight. Not the perfect haircut. Not wearing THAT swimsuit. It doesn’t matter what your [...]
Here’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can [...]
Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes [...]
Maybe you haven’t been to a gym in years, or maybe you’re just looking for better strategies to maintain and improve your fitness overall. Whether [...]
If you’ve ever had a professional massage, you can attest to how amazing your body feels afterwards. Your muscle aches and pains have faded away. [...]
Breathwork is changing lives - has it changed yours? Breathwork sounds might sound like holistic mumbo jumbo, but with everyday challenges elevated over the past [...]