Semi-Private Session

Men doing some routines at a fitness gym.

Does this sound like you?

You're not comfortable training in a large group and are worried you won't be able to keep up?

You've been going to the gym, you're not confident in what you're doing with your program and you're scared of getting injured?

Maybe you've been training for a while and you're after the next challenge.

Your budget hasn't yet allowed you to invest in personal training,

If this sounds like you, chances are you're in need of a program that offers a high level of support through a tailored approach to training. Our Semi-Private program offers that and much more.

Differing from our Class Program, each 30min session is limited to a maximum of 8 participants and allows you to build rapport with a Coach who knows and understands your goals and can guide you throughout your journey. Each person is doing their own personalized workout, but the coach is managing the session and guiding each person through their own workout, and ensuring that you are efficient, safe, and get effective results.

In our Semi-Private Training Program we focus on:

You & your goals
Mindset
Fitness
Strength
Mobility
Flexibility
Rehabilitation

Our Semi-Private Training Program will provide you with the following:

With over 17 years of experience, our team of Coaches is equipped with the most up-to-date knowledge to ensure your workout is safe and effective and you leave free of injury. Being in a small group allows you to build a relationship with your Coach who can support you with your goals through to the end!

This is a big one. If you are going to invest in a fitness program, you want accountability! We provide you with the support and accountability to see your goals through, including weight and measurement tracking and regular check-ins with your Coach.

No more boring cardio sessions or going it alone. Our Small Group Training Program offers a tonne of variety, with fun, effective workouts to keep your body guessing and maximize your results.

One of the best parts of our Semi-Private Training Program is you get to connect with like-minded people who enjoy a laugh and are there to encourage each other.

Our Semi-Private Training community is full of success stories and you could be next!

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Ready to find out more?