Why ‘All or Nothing’ Is a Non-Starter
Which of these sounds like you when starting a new challenge? “I’ve got this! I’m 100% in!!” Or: “I’m terrible at this. I always quit [...]
There’s still time for your 2021 goals!
OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the progress you [...]
The great re-emergence
People are still re-emerging from the pandemic – maybe with a little extra weight, self-awareness, and goals – just as dangerous variants are causing havoc [...]
Lessons from the pandemic
It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways that anyone could’ve imagined, and we [...]
THERE IS NO REAL REWARD WITHOUT RISK
Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk. Saying YES to discomfort at magnitude. Saying [...]
Your most important resource
Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you [...]
Investments vs Expenses
Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that [...]
Ditch scarcity for good
Want to know what really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work [...]
Who’s in your circle?
They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How [...]
Instant Gratification Is A Lie
The promise of instant gratification kills more health and fitness goals than almost anything. In fact, just the PHRASE “instant gratification” is a lie. True [...]