Create outcomes, not goals
We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have [...]
Reflecting on another year…
It’s funny about the holiday season. It’s the one time of the year when everyone looks back on the recent past – while also looking [...]
Will this unlock results?
I came across a pretty cool study I wanted to share with you because it’s really important this time of year. The study was published [...]
Eat That Frog to Stop Procrastinating
If you eat a live frog every morning, then you can face the day knowing the worst is behind you. So goes an old saying [...]
Your Thoughts Are Not Facts
Remember the old TV cop who always said, “Just the facts, ma’am” when investigating crimes? It’s more than a catchphrase. It’s a great reminder about [...]
This Creates Your Reality
Be careful what you think about because what you think COMES TRUE. Seriously. Where you are in life right now, at this moment, is a [...]
Experience the Power of Gratitude to Change Your Life
There’s an old saying that goes, roughly, You can’t be grateful AND resentful at the same time. The truth is, there’s just nothing more powerful [...]
Set Yourself Up to Succeed in the New Year Starting Now
The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them, and bolt off the starting line… [...]
Holiday Weight Gain Doesn’t Have to Be a ‘Thing’
Some things are inevitable but gaining weight over the holidays isn’t one of them. Realizing that – and owning it – is the first step [...]
Seasons Change, But Your Goals Shouldn’t
As spring heads toward summer next month, you might find yourself wanting to change your goals with the seasons. It’s only natural. But don’t let [...]