Be careful what you think about because what you think COMES TRUE.


Where you are in life right now, at this moment, is a result of the thoughts you’ve chosen each day…

And how those thoughts made you feel…

And how you acted on your thoughts and feelings.

A leads to B leads to C, plain and simple.

So, if you want to be in a better place, start by changing your thoughts.

I don’t mean the thoughts that involuntarily flit across your consciousness a million times a day. I mean the ones you decide to grab onto, turn over in your hand, contemplate … even when doing so only makes you feel bad, worse and worst.

Those thoughts? You CAN control them.

If you want to be happy, you must learn to focus on thoughts that lead to positive feelings and outcomes.

  • Instead of thinking about past failures, choose to focus on positive successes.
  • Instead of thinking about how foolish you were for wanting something you didn’t get, choose to think about how generous you were with your time.
  • Instead of thinking you’ll never have the body you want, choose to notice how much better you feel since you began developing healthier habits.

We develop whatever we feed. So feed the good stuff in your head and your heart, not the bad. 

It takes deliberate practice, but you can do it.

Believe you can, and you’re halfway there.

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