Group Classes
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WHAT ARE GROUP CLASSES?
Group Classes at Get Active PT offer structured, 45-minute sessions combining strength and conditioning with mobility to help you move better, get stronger, and increase your fitness. Led by experienced coaches, these classes are tailored for every ability—from complete beginners to former athletes. We focus on simple yet highly effective programming that ensures every workout counts, all in a welcoming, inclusive space.
WHY MEMBERS LOVE OUR GROUP CLASSES
Members love our Group Classes for the sense of support and camaraderie that comes with every session. The programming takes the guesswork out—each class builds real, lasting progress. Coaches help you find your pace but also know how to push when you need it, making each session challenging but never intimidating. Friendships form quickly in our tight-knit Ballina community, and everyone is celebrated for showing up and giving their best.
WHAT ARE GROUP CLASSES?
Group Classes at Get Active PT offer structured, 45-minute sessions combining strength and conditioning with mobility to help you move better, get stronger, and increase your fitness. Led by experienced coaches, these classes are tailored for every ability—from complete beginners to former athletes. We focus on simple yet highly effective programming that ensures every workout counts, all in a welcoming, inclusive space.
WHY MEMBERS LOVE OUR GROUP CLASSES
Members love our Group Classes for the sense of support and camaraderie that comes with every session. The programming takes the guesswork out—each class builds real, lasting progress. Coaches help you find your pace but also know how to push when you need it, making each session challenging but never intimidating. Friendships form quickly in our tight-knit Ballina community, and everyone is celebrated for showing up and giving their best.
What to Expect
When you join a Group Class, you'll be welcomed into a supportive and encouraging environment. Our timetable includes both Strength & Conditioning and Mobility & Strength sessions, giving you a balanced approach to improving strength, fitness, movement, and overall well-being. You'll train in a friendly group setting where our coaches are there to guide, encourage, and help you get the most out of every session. Over time, you'll build confidence, gain strength, improve fitness, and have plenty of good laughs along the way. At just 45 minutes per session, it's easy to fit training into your routine while still getting great results.
Questions? We have the answers!
Do I need experience to join Group Classes?
No experience is needed! Our classes are suitable for all levels, and our coaches will guide you every step of the way.
How long are the group sessions?
Each class runs for about 45 minutes, including warm-up and cool-down.
What if I can't do certain movements?
We offer modifications for every exercise, ensuring you get a great workout while staying safe and comfortable.
When are Group Classes held?
We offer a variety of class times, with schedules suited to busy lifestyles—please check our current timetable.
Conveniently located in the old Ballina Industrial Estate, directly opposite Ballina Central Shopping Centre.
3 Sheather St, Ballina NSW 2478, Australia
Ballina