In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper Limit Problem. Essentially, it’s where we have an upper limit [...]

Maybe you haven’t been to a gym in years, or maybe you’re just looking for better strategies to maintain and improve your fitness overall.  Whether [...]

Look – I get summer can be hectic.  Kids are out of school. Family events fill up your calendar.  And you’ve still gotta get to [...]

How often do you say or think of statements like these? “I’m the best at that” or “I’m the worst.” “I’m always right or I’m [...]

Lots of us hated math class when we were kids. I remember thinking, “How am I ever going to use this in my real life?” [...]

We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that [...]

You know the mindset you need to reach your goals. Success takes sacrifice and commitment, and you’re ready for that! But if you’re like me, [...]

I want you to visualize your ideal self.  The point of this exercise is all about manifestation – about bringing your ideal self into your [...]

There’s nothing as attractive as confidence. Not being at your goal weight. Not the perfect haircut. Not wearing THAT swimsuit. It doesn’t matter what your [...]

Here’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can [...]