Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach. It’s called “reverse engineering” and it works [...]

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have [...]

It’s funny about the holiday season. It’s the one time of the year when everyone looks back on the recent past – while also looking [...]

I came across a pretty cool study I wanted to share with you because it’s really important this time of year. The study was published [...]

If you eat a live frog every morning, then you can face the day knowing the worst is behind you. So goes an old saying [...]

Remember the old TV cop who always said, “Just the facts, ma’am” when investigating crimes? It’s more than a catchphrase. It’s a great reminder about [...]

Be careful what you think about because what you think COMES TRUE. Seriously.  Where you are in life right now, at this moment, is a [...]

The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them, and bolt off the starting line… [...]

Some things are inevitable but gaining weight over the holidays isn’t one of them. Realizing that – and owning it – is the first step [...]