During the Holidays, Take the Big-Picture View
Have you heard of the 80/20 principle? It’s a good one to discuss at this time of year. Basically, it suggests that if we eat [...]
How to Navigate the Holidays without Gaining Weight
November into December is a tough time for many people when it comes to their weight. I mean, we spend weeks or months building healthy [...]
When Your Loved Ones Are NOT on Board
Wouldn’t it be nice if everyone in your life supported your healthy living goals? If your partner, kids, friends, family and colleagues all sat together [...]
There’s Still Time to Reach Your 2022 Health Goals
If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please… DON’T! First, you’re not a failure and your [...]
New Year Resolutions Start … NOW
Successful New Year resolutions don’t start in January. They start NOW – before the excitement, stress and indulgences of the holidays take over, leaving you [...]
Be Specific and Clear on Your Goals
Have you heard of “SMART” goals? The acronym is used in lots of business settings, but it can be super-helpful in getting our mindset right [...]