When ‘Someday’ Comes Every January
Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or [...]
Try This Instead of Making Resolutions
When it comes to New Year’s resolutions, do any of these sound familiar? “This year, I will reach and maintain my size from high school!” [...]
Who’s on your team?
How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season [...]
Time’s never the problem (if you’re paying attention)
Do you have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I do! And often, [...]
Are you making the most of your life?
Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I thought that was crazy, [...]
Would you take a magic pill?
What if scientists came up with a magic pill that would grant each of us our health goals instantly? Want to lose weight and keep [...]
There’s still time for your 2021 goals!
OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the progress you [...]
Your body is amazing
People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my [...]
Preventing disappointment this holiday season
The holidays can bring great joy, of course. But do you sometimes feel like they also bring the most disappointment? We build up our vision [...]
The best gift to give your loved ones
Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for him, where to [...]