Tell a wise woman what you want, and she will ask, “Why?” She’s really asking about your values. Your motivation. It’s not enough to just [...]

September is a powerful month to get healthy and fit.  The kids are back in school. Social activities are manageable before the holidays start. The [...]

Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a self-defeating mindset [...]

Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack focus until we lock into [...]

I’m asked all the time: “How do I achieve my health and fitness goals?” It’s a fair question. And I think I’ve come down with [...]

It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as [...]

When something hurts us, we naturally pull away. But we’re missing an opportunity to turn a bad situation into a learning opportunity if we do. [...]

We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your success [...]

Is it August already? How is that possible? Weren’t we just making our New Year’s resolutions?!?! Yes, time flies – faster and faster every year. [...]

You might’ve heard the term “macros” in discussions about healthy diets and wondered, “What the heck are macros?” Well, simply put, they are protein, carbohydrates, [...]