Who’s on your team?
How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season [...]
Time’s never the problem (if you’re paying attention)
Do you have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I do! And often, [...]
Would you take a magic pill?
What if scientists came up with a magic pill that would grant each of us our health goals instantly? Want to lose weight and keep [...]
There’s still time for your 2021 goals!
OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the progress you [...]
The best gift to give your loved ones
Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for him, where to [...]
December is the BEST time to get fit!
Believe it or not, the holiday season might be the best time of year to focus on your health and fitness. I can see you [...]
The great re-emergence
People are still re-emerging from the pandemic – maybe with a little extra weight, self-awareness, and goals – just as dangerous variants are causing havoc [...]
Yes, you can do it
Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, [...]
Can you choose how you age?
Have you noticed the revolution in aging? It’s really fascinating. Just a few decades ago, the conventional thinking went something like this. Work till you’re [...]
Lessons from the pandemic
It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways that anyone could’ve imagined, and we [...]