Can you choose how you age?
Have you noticed the revolution in aging? It’s really fascinating. Just a few decades ago, the conventional thinking went something like this. Work till you’re [...]
Should I hire a coach?
“Should I hire a coach?” It’s a question I get asked a lot. And, if you’re a human, the answer is always YES! HUMANS NEED [...]
Lessons from the pandemic
It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways that anyone could’ve imagined, and we [...]
THERE IS NO REAL REWARD WITHOUT RISK
Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk. Saying YES to discomfort at magnitude. Saying [...]
KNOW THIS ABOUT WEIGHT LOSS….
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to [...]
WHAT IT TAKES FOR LONG-TERM FITNESS SUCCESS
As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing [...]
Your most important resource
Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you [...]
Investments vs Expenses
Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that [...]
Why September is the most important month for your health & fitness
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s [...]
Easy Healthy Summer Swaps!
Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes [...]