Instant Gratification Is A Lie
The promise of instant gratification kills more health and fitness goals than almost anything. In fact, just the PHRASE “instant gratification” is a lie. True [...]
The promise of instant gratification kills more health and fitness goals than almost anything. In fact, just the PHRASE “instant gratification” is a lie. True [...]
If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The [...]
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to [...]
Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, [...]
As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been [...]
Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? As if there was actually a magic bullet [...]
Are you grateful? Do you regularly pause to appreciate the good things in your life? It’s so easy to get overwhelmed by stress and negativity, [...]
I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never [...]