November into December is a tough time for many people when it comes to their weight. I mean, we spend weeks or months building healthy [...]

Wouldn’t it be nice if everyone in your life supported your healthy living goals?  If your partner, kids, friends, family and colleagues all sat together [...]

If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please… DON’T! First, you’re not a failure and your [...]

Successful New Year resolutions don’t start in January. They start NOW – before the excitement, stress and indulgences of the holidays take over, leaving you [...]

Have you heard of “SMART” goals?  The acronym is used in lots of business settings, but it can be super-helpful in getting our mindset right [...]