When ‘Someday’ Comes Every January
Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or [...]
Try This Instead of Making Resolutions
When it comes to New Year’s resolutions, do any of these sound familiar? “This year, I will reach and maintain my size from high school!” [...]
Time’s never the problem (if you’re paying attention)
Do you have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I do! And often, [...]
Are you making the most of your life?
Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I thought that was crazy, [...]
The great re-emergence
People are still re-emerging from the pandemic – maybe with a little extra weight, self-awareness, and goals – just as dangerous variants are causing havoc [...]
THERE IS NO REAL REWARD WITHOUT RISK
Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk. Saying YES to discomfort at magnitude. Saying [...]
KNOW THIS ABOUT WEIGHT LOSS….
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to [...]
WHAT IT TAKES FOR LONG-TERM FITNESS SUCCESS
As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing [...]
Your most important resource
Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you [...]
Why September is the most important month for your health & fitness
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s [...]