How to Navigate the Holidays without Gaining Weight
November into December is a tough time for many people when it comes to their weight. I mean, we spend weeks or months building healthy [...]
When Your Loved Ones Are NOT on Board
Wouldn’t it be nice if everyone in your life supported your healthy living goals? If your partner, kids, friends, family and colleagues all sat together [...]
There’s Still Time to Reach Your 2022 Health Goals
If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please… DON’T! First, you’re not a failure and your [...]
New Year Resolutions Start … NOW
Successful New Year resolutions don’t start in January. They start NOW – before the excitement, stress and indulgences of the holidays take over, leaving you [...]
Be Specific and Clear on Your Goals
Have you heard of “SMART” goals? The acronym is used in lots of business settings, but it can be super-helpful in getting our mindset right [...]
No One Can Want It More Than You
It’s a big, cold world, and we all need the support of friends, family, a coach or mentor, and others who want us to succeed. [...]
Self-care? Check!
Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to [...]
Change with the Seasons – It’s Only Natural!
Are you afraid of change? So many people are. But remember the saying: “The only constant in life is change.” Mother Nature gives us at [...]
Enjoy Autumn Outside with These Fun Activities
For all its sunny glory, summer can sometimes be just too hot to enjoy the outdoors, right? But now, as temperatures cool and you can [...]
Practice Extreme Ownership of Your Life
Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors that determine whether you’re successful in [...]