Did You Hear the One about Gyms in January?
One of the oldest jokes in fitness is about how gyms are always packed in January but clear out by February 1. Get it? So [...]
Try This Instead of Making Resolutions
When it comes to New Year’s resolutions, do any of these sound familiar? “This year, I will reach and maintain my size from high school!” [...]
Time’s never the problem (if you’re paying attention)
Do you have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I do! And often, [...]
Are you making the most of your life?
Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I thought that was crazy, [...]
There’s still time for your 2021 goals!
OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the progress you [...]
Preventing disappointment this holiday season
The holidays can bring great joy, of course. But do you sometimes feel like they also bring the most disappointment? We build up our vision [...]
Have you stopped dreaming?
We all had dreams when we were kids. To become president, or win the Olympics, or become a movie star. But now, as a “realistic” [...]
The great re-emergence
People are still re-emerging from the pandemic – maybe with a little extra weight, self-awareness, and goals – just as dangerous variants are causing havoc [...]
Yes, you can do it
Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, [...]
Can you choose how you age?
Have you noticed the revolution in aging? It’s really fascinating. Just a few decades ago, the conventional thinking went something like this. Work till you’re [...]