Where ya headed?
You’ve probably been thinking about where you’d like to go on vacation soon. Maybe the beach, a theme park, or even a foreign destination, depending [...]
10 simple steps to regain control
If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, we get it. TOTALLY. In fact, we’re [...]
Your thoughts create your reality
Do you think your thoughts don’t matter? Think again. They do. The Buddha said, “We are what we think. All that we are arises with [...]
How good is your excuse?
Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right. [...]
Creating your happiness <3
A lot of people have a problem with happiness: They think they don’t deserve it! Is that you? Are you not good enough to be [...]
What You Appreciate… Appreciates
Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how [...]
Ideas for a healthier spring
I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier [...]
Have you felt this yet?
I went for a walk in the park the other day. It was packed with people out enjoying the sunshine, warmer temperatures, and just being [...]
April Fitness Programs 2021
Do you love college basketball? Or could you go a hundred years without hearing another word about it? Either way, it's April and I've got [...]
Time-saving strategies to prioritize yourself
Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t [...]