Good morning!
I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?
… but this email isn’t about your phone.
It’s about something bigger: your future…
And the things that deserve to have a central place in your life.
Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.
And your FOCUS will grow to occupy a significant place in your life.
Which makes it really important to monitor what you’re feeding.
- Are you cultivating positive, uplifting thoughts?
- Are you spending time on things that really matter to you?
- Are you taking actions that move you in a great direction?
OR… are you
- Throwing away hours on your phone, scrolling random videos?
- Streaming all the latest shows?
- Spending time worrying about problems, instead of taking action?
When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.
So this week, I encourage you to give this some thought.
What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?
If you’re struggling with this, having a coach or community can help.
With Get Active, you get access to a community of men and women who are all working towards the same goal: making fitness a part of their lifestyle — not a punishment.“
We work on:
- Creating personalized, sustainable workout plans.
- Building a support network for motivation and accountability.
- Learning to celebrate small victories on your fitness journey.
- Developing strategies to overcome common fitness hurdles.
- Fostering a positive body image and self-acceptance.
Want to learn more?
Committed to Your Success,
Get Active
P.S. Ready to achieve your fitness goals with the right support and guidance? Book a call to see how our personal training can help you achieve your fitness goals.
