Would you take a magic pill?
What if scientists came up with a magic pill that would grant each of us our health goals instantly? Want to lose weight and keep [...]
There’s still time for your 2021 goals!
OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the progress you [...]
Your body is amazing
People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my [...]
Preventing disappointment this holiday season
The holidays can bring great joy, of course. But do you sometimes feel like they also bring the most disappointment? We build up our vision [...]
The best gift to give your loved ones
Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for him, where to [...]
December is the BEST time to get fit!
Believe it or not, the holiday season might be the best time of year to focus on your health and fitness. I can see you [...]
Have you stopped dreaming?
We all had dreams when we were kids. To become president, or win the Olympics, or become a movie star. But now, as a “realistic” [...]
I love change!!… Said no one ever.
You want results. That extra 3, 5, or even 10 kg’s should have been gone…like…yesterday, right? You want to be pain-free but getting off the [...]
The great re-emergence
People are still re-emerging from the pandemic – maybe with a little extra weight, self-awareness, and goals – just as dangerous variants are causing havoc [...]
Yes, you can do it
Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, [...]