Something happens when you miss a scheduled workout —

Once that door gets opened, all your hard-won motivation can slip outside.

And next thing you know, you’re skipping future workouts, too.

That’s one reason I always talk about the importance of sneaking in a quick workout instead of skipping your planned workouts when you’re short on time.

Making exercise a priority (even if you only have time for a 15-minute workout!) helps to KEEP it a priority.

With that in mind, I have 2 time-crunch workouts for you in this email that you can do if you’re traveling, don’t have access to equipment, or are short on time over the holidays.

  • Workout 1 will give you a cardio boost
  • Workout 2 will work your muscles

1. Quick Cardio Burst
Duration: 15 minutes

  • Warm-Up: 2 minutes of jumping jacks or high knees
  • Workout:
    • 30 seconds of burpees
    • 30 seconds of rest
    • 30 seconds of mountain climbers
    • 30 seconds of rest
    • 30 seconds of skaters (side-to-side hops)
    • 30 seconds of rest
    • Rest as needed and repeat 4 times

2. Total Body Tone-Up
Duration: 20 minutes

  • Warm-Up: 1 minute of arm circles (30 seconds forward, 30 seconds backward), 30 seconds of squats
  • Workout:
    • 40 seconds of push-ups  (from knees or toes)
    • 20 seconds of rest
    • 40 seconds of squats
    • 20 seconds of rest
    • 40 seconds of tricep dips from a chair or sturdy bench
    • 20 seconds of rest
    • 40 seconds of alternating reverse lunges
    • 40 seconds of rest
    • Rest as needed and repeat 4 times

Both (or either) of these workouts will get the job done!

Remember: It’s the little things that you do consistently that move the needle on your health and fitness!

But if you’re aiming to achieve your fitness goals with personalized guidance and accelerate your progress, our Personal Training Program is designed to take you from where you are now to your desired level of fitness. You can book a free call to learn more.

Keep moving!

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PS: If you want to treat yourself or a loved one to a December to remember, join us for a free membership, with charges starting only in January! Don’t miss out—book a free call now! 🏋️‍♀️✨📞